Just a little lesson we learned the other night: you can't substitute cayenne pepper for chili powder on a 1-1 ratio. Shane made our enchiladas almost inedibly spicy (at least for me, my little brother--who loves spicy foods--thought they were great) and I had to smother mine in my homemade sour cream (amazing, by the way) to choke it down.
And if you do eat something that burns your mouth and tummy for hours afterward, don't compound the problem by doing vigorous exercise afterwards. That was not a good choice.
P.S. What's with the wind?? I had to walk facing the wind for only a short time this morning and my face went instantly numb from the cold. Was it this bad last year at this time?